The Pelvic Floor Exercises

The Pelvic Floor Exercises

Pelvic floor muscles are vital for the body and provide the necessary stability for organs such as the bladder, uterus, and intestines. These are the organs of the lower abdominal cavity. Its supporting role in this regard is crucial, and there are a number of muscles that will form the pelvic floor, often called the pelvic diaphragm.

They will be found around the vagina, anus and urethra. For this reason, they must be very strong, because due to weakness, the function of these organs can be impaired. There are many things that can help damage these muscles, and here are just a few examples. There is childbirth; prolonged coughing, aging, passivity or inactivity, injuries caused by an accident, obesity, and the list goes on and on.

A lot of things can happen as a result of a weak pelvic floor, including urinary incontinence, lack of sexual pleasure, prolapse of the uterus and even the bladder. Therefore, these muscles must be strengthened so that they can perform their functions effectively. There are special exercises that are specifically designed to help people adapt the muscles of the pelvic floor like a violin.

The Pelvic Floor Exercises

During pregnancy, these exercises are recommended so that the birth process runs smoothly and reduces the likelihood of injuries. Kegel exercises will definitely help women maintain and improve their orgasms, and this is definitely a good direction to follow.

Therefore, it is very important that everyone identifies these muscles and learns to use Kegel to achieve the best results, and the next is breakdown.

  • During urination, try to stop the flow of urine. When this happens, these are the right muscles for the job. Another way to identify them is to squeeze the environment around the vagina, and this will undoubtedly be the muscles in question.
  • When you squeeze a muscle with one finger, it hardens and the pelvic physiotherapy Toronto moves up. Adjustment and then relaxation will be equivalent to a good exercise. However, those who hold urine with a full bladder may not get the best results. Try to hold urine and then release it when the bladder can cope with it.
  • With the identification of these vital muscles, people can participate in the simple Kegel technique. Squeeze the muscles while lying at rest.
  • Advance and contract for more seconds and so on. Do this 2-3 times a day. This will help tighten the muscles and avoid the effects of weak muscles of the pelvic floor. Keep in mind that sex and its movements can also make them more restrictive.
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