While Tae Kwon Do is still esteemed, modern Koreans consider football as the king followed by baseball. Even though football did not originate in Korea, many are attached to how fun, exciting and physically challenging the game is.

If you want to try, it takes time, skill and discipline to be football-ready. Who knows you will be better than anybody in your school, club or office? To help you get started, here are some tips to be football-ready:

Organize your week

The first thing that you need to do is to organize your week. This is not very hard because you are used to planning and organizing whether you are at work or in school.

When it comes to organizing, you should sit for a moment then visualize your whole week. Your ultimate goal here is to find time for practice while still fulfilling your daily duties and responsibilities.

Look after what you eat

Now that you found time for practice, the next thing that you need to do is to look after what you eat. You do not need a nutritionist to tell you what foods you need to eat but if you want an expert to advise, you should look for one immediately.

Keep in mind that eating healthy will allow you to reach your optimum potential. Fruits and vegetables do not need to be boring. With many ingredients and ingenuity, you can make something delicious and healthy. You should also focus on establishing healthy eating habits.


Consider supplements to recover

To enhance your training efforts, you should consider protein shakes or other supplements. For this, you need the advice of doctors.

Spend time learning the basics

Playing football for fun entails learning the basics and taking it by heart. In the end, this can help you appreciate the sports well and it can give you insight and inspiration whether watching or ๋จนํŠ€.

Learning the basics entail getting acquainted with the field of the game, the number of players, the duration of the match, fouls, misconducts, scoring and many more. To help you further, you should look for videos allowing you to learn the tactics and practices of star players around the world.

Think about heavy weight training

You should also include heavy weight training โ€“ at least two times a week. While you are at it, you can visit friendly matches and practice sessions to reinforce your training efforts.